Mindfulness can help you deal with the anxiety, emotions and pain of recovering from cancer. Fear and uncertainty about the future often follow breast cancer treatment, research has shown that Mindfulness Based Stress Reduction (MBSR) training may help reduce emotional distress, anxiety and fatigue after cancer. MBSR is an 8-week evidence-based mindfulness training course. Mindfulness Aotearoa have expert, qualified teachers experienced in working with people who’ve had cancer. MBSR can help you move forward after cancer and enjoy life again.
Mindfulness Based Stress Reduction (MBSR) course
Wednesdays 17th May – 5th July
6.30pm-9pm
Full day of Mindfulness Sat 24th June
Location: Epsom
Cost: $650 – special BCAC member discount please write “BCAC” as where you heard about the course on your registration form (full price $725)
Visit www.mindfulnessaotearoa.com/mbsr to find out more
