Mindfulness can help you deal with the anxiety, emotions and pain of recovering from cancer.
Fear and uncertainty about the future often follow breast cancer treatment and research has shown that Mindfulness Based Stress Reduction (MBSR) training may help reduce emotional distress, anxiety and fatigue after cancer.
MBSR is an 8-week evidence-based mindfulness training course. Mindfulness Aotearoa have qualified teachers experienced in working with people who’ve had cancer. MBSR can help you move forward after cancer and enjoy life again.
When: Tuesdays from 28th Oct - 14th Dec, with a full day of Mindfulness Sat 4th Dec
Location: Greenlane, Auckland
Cost: $690 - early bird discount available until 28th Sept of $610